My book about The Zone looks in depth at this sporting phenomena. Why does a peak performance feel so easy and natural when you're in The Zone? What can you do (or stop doing) to get there?

Because you're serious about your sport you will devote a significant amount of your time training, but does all that effort deliver results?

• Are you frustrated by an apparent ceiling
     on your performance in sport?
• Do recurring injuries leave you feeling disillusioned?
• Is your training routine letting you down?

This book will show you a different, more effective way to use your mind and body to take your sport to the next level. You can do this by developing greater self-awareness and focus to your sport using simple, practical techniques that will get you into The Zone.

Critical Reviews
"This book will be a very useful addition to the tool kit of any coach or performer." Greg Chappell, MBE, former Australian Test Cricket Captain.

"I had a great experience at the driving range the other day. Using your techniques I noticed my grip pressure increased on my downswing (trying to hit the ball) causing a slice. By being aware of this it was quite easy to correct and I could see the immediate results in a better ball flight!" Andrew Neil, golfer, Melbourne, Australia

"In this terrific book Roy Palmer succeeds where many have failed: namely to talk about 'the zone' coherently, eloquently and best of all practically."
Malcom Balk, author of Master The Art of Running

"I have just finished your book and had to give you feedback. I thought it was excellent. I don’t think anyone could fail to get something out of it. It belongs on the shelf beside any book, sporting or medical/philosophical, that has the intelligence to recognise the mind-body connection in full." Wendy Goodman, competitive rower and acupuncturist, UK