I'm giving a talk tomorrow night at Bedford Golf Club on the benefits of golfers learning The Alexander Technique. I like to get people in the audience to try some very simple experiments with movement that help to get across what I'm talking about. I find this is the best way for golfers to experience something that is not that easy to get across in speech - and this is how we can be completely oblivious to things that we are doing whilst performing a task we've done thousands of times before. I find as soon as golfers learn how to focus on their movement in a way that seems simple (and many wonder why they've never done it like this before) - it can make a huge difference to their game.

If you want to try one of these simple experiments with movement - see my ultimate golf fitness test.